TUESDAY 5-30-17

MONDAYS “MURPH” MADDNESS

IMG_0278

 

 

 

TUESDAY
WARM UP 3 x 10
100 m run
SHPT
Inchworm w push up
Airsquat
Lateral step up w high knee
20 sec calf stretch each leg
20 sec Couch stretch
21-15-9
Dumbell Snatch 50/35
50 Double Unders

*Rest as needed

21-15-9
Burpee Box Jump Overs 24/20
25 MB Sit Ups 20/14

Post WOD 2X NFT
800 m run
50 Bicycle l/R =1
50 Hip Raise (wt plate optional)

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