WEDNESDAY 5-31-17

WARM UP 3X
200 m run
10 Banded Squats
10 yrds forward walk w/Band L/R
10 Walking banded Squats L/R
10 single arm DB Row L/R

STRENGTH COMPLEX
FIND YOUR 1RM Front Squat then drop to 60%
2 Front Squats + 1 Thruster
4 SETS of 1 Complex
WOD
8 rounds TOTAL for time of:
5 Wall Balls, 20/14 lbs
3 Handstand Push Ups(Strict Deficit Blue plates RXX-) RX StricT
1 Power Clean, (225/155lbs RXX) (RX 90% of 1RM)

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