FRIDAY JUNE 2nd

WARM UP

600 m run
3X
10 Shoulder pass thru
10 reverse shoulder pass thru
10 HALLOW ROCKS W/ PVC
10 Jumping Squats
10 Banded Deadlifts

MOBILITY
SHOULDER
FRONT RACK
COUCH STRETCH

BARBELL WARM UP
3 SETS OF 3 building up to weight for WOD C&J

WOD
2014 CrossFit Games – Double Grace
For time:
60 Clean & Jerks, 135/95 lbs

POST WOD 3X
:30 Bicycle Kicks
:30 Reverse Crunches
10 each side Plank Windmill

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