FRIDAY JUNE 2nd

WARM UP

600 m run
3X
10 Shoulder pass thru
10 reverse shoulder pass thru
10 HALLOW ROCKS W/ PVC
10 Jumping Squats
10 Banded Deadlifts

MOBILITY
SHOULDER
FRONT RACK
COUCH STRETCH

BARBELL WARM UP
3 SETS OF 3 building up to weight for WOD C&J

WOD
2014 CrossFit Games – Double Grace
For time:
60 Clean & Jerks, 135/95 lbs

POST WOD 3X
:30 Bicycle Kicks
:30 Reverse Crunches
10 each side Plank Windmill

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s