THURSDAY 6-1-17

WARM UP
DYNAMIC
25 m run
25m High knees CariocaL/R
25 m High skip
25 m Buttkickers
25 m Frankenstein Walk
CONDITIONING WOD

10 X 200-meter sprints
Rest as needed between efforts.
Post best and worst times
TABATA
8 Rounds 20:10
*T2B
8Rounds 20:10
*Airsquats
SCORE IS max T2B
SCORE IS MAX

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