Friday 6-9-17

WARM UP 3X
100 m run
10 SHPT
10 good mornings
10 Mountain climbers
10 sideplank windmill
5 Swinging bar Taps
5 K2E

 

Gymnastic skill
FOR 10 MIN With a continously running clock perform:
1 Toes-to-bar and 1 Burpee in the first 1 min
2 Toes-to-bars and 2 Burpees in the second 1 min
3 Toes-to-bars and 3 Burpees in the third 1 min

Continuing this for as long as you are able FOR 10 min.

WOD
10 Rounds
200 m run
1 Rep Shoulder to OH increasing a rep every round 95/135

2,3,4,5 6,7,8,9,10

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