Tuesday 6-13-17

WARM UP
3X
200 m run
10 SHPT
10 OHS
10 SNATCH BALANCE
then 2-3X
Banded
5 T’s
5 W’s
5 V’s

STRENGTH
Snatch Doubles (squat because it doesn’t say power)
Work up to a heavy double here, drop the bar between reps

 

WOD

A)
10 Min AMRAP
15 HSPU (Kipping)
15 Overhead Squats 95/65#

B)
10 min AMRAP
20/15 Calorie Row
20 Wall Ball 20/14#

*No rest between the two 10 minute AMRAP

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