June 19th Monday

WARM UP 3X 10 each
100 m run
Inchworm
Walking Lunge w leg raise
Good mornings
Airsquats

STRENGTH
Power Cleans
2,2,2,2,2
*Work up to a heavy double for the day touch and go!

 

 

WOD
“The Chief”
5 Rounds for max reps
3 MIN AMRAP:
3 Power Cleans 135/95#
6 Push Ups
9 Air Squats
*Rest 1 minute and repeat 5 times! Total of 15 minutes of working time

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