TUESDAY 6-20-17

WARM UP FOR 10 Min
200 m run
5 X Mountain Climbers
5X Burpees
5X strict Pull ups
5 X Wallballs light

 

STRENGTH
BACKSQUAT
BUILD UP TO YOUR 70%
1 SET 5 Reps at your 70% of 1 RM
Then drop set 3X 5
-30 Lb if your Back squat is above 396 Lbs
-20 Lbs if it’s below 396 Lbs

 

WOD

*sit ups is weighted 20/14 MB
For time
90 Double Unders
60 Sit Ups
30 Thrusters 95/65
60 Sit Ups
90 Double Unders

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