THURSDAY 6-22-17

HAPPY BIRTHDAY BECKY THIS WODS FOR YOU 👊🏼

 

WARM UP 3X
100 m Run
25 mHigh knees
25 m Butt kickers
25 m L/ Lateral shuffle
10 Lunge w instep
10 Ring rows
10 Step ups
10 Plank up -downs
20-30 sec Matador stretch
20-30 sec couch stretch each leg

 

WOD

* For Time
* 800 m Run
*        34 Box Jumps (24/20 in)
*        34 Pull-Ups
*        34 Kettlebell Swings (53/35)
*        34 Front Rack Lunges w/ 75/55
*        34 T2B
* 800 m Run
*       34 Hang snatch 75/55
*       34 Wall Balls (20/14 lb)
*       34 Burpees
*       34 Hallow Rock
*       34 Superman
* 800 m Run

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