STRENGTH 3X 10
200 m run
30 sec MADADOR STRETCH
30 sec each leg COUCH STRETCH
*Work up to a heavy double for the day! Try and increase weight slightly each set!
For total time
30 Wall Ball 20/14
10 Shoulder to Overhead 155/105#
*Buy in and cash out with the 500m row. Manage the shoulder fatigue here, try and be efficient on you shoulder to overhead and wall ball!