Friday June 23

WARM UP

STRENGTH 3X 10
200 m run
SHPT
GOODMORNING
AIRSQUATS
30 sec MADADOR STRETCH
30 sec each leg COUCH STRETCH

 

Push Press
2,2,2,2,2
*Work up to a heavy double for the day! Try and increase weight slightly each set!

 

For total time
500m Row
Then,
3 Rounds
30 Wall Ball 20/14
10 Shoulder to Overhead 155/105#
Then,
500m Row
*Buy in and cash out with the 500m row. Manage the shoulder fatigue here, try and be efficient on you shoulder to overhead and wall ball!

 

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