TUESDAY 6-27-17

WARM UP 3 Rounds
Tabata 20:10
JUMPING JACKS
MT. CLIMBERS
G2OH w plate
PLANK
TUCK JUMPS
Handstand Hold

SKILL TECH
*HSW
*Shoulder Tap
*Around world

WOD
SCORE IS TOTAL REPS RUNNING TOTAL EVEN IF You Didn’t  FINISH IN THE 45 sec of that particular. Min)
Alternating Minutes x 30 minutes
MIN 1
60 Double Unders
MIN 2
12 Front Squats 155/105#
MIN 3
60’ Handstand Walk(sub w/ shoulder Taps, each arm =1 Rep.
*One movement per minute, alternating movements for 30 minutes. Cap yourself at 45 seconds for any one round!
*FS FROM GROUND
*HSWalk set outside on grass w cone

CORE CONDITIONING 3X
10-15PLATE CRUNCH
10-15 RUSSIAN TWIST
10-15BACK EXTENSION

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