THURSDAY 6-29-17

WARM UP 3X
ROW/Run 200 m
10 Banded goodmorning
10 Lunge w/Leg Raise
10 Scorpion
1-2 Progression rope climb feet on box

 

STRENGTH
Deadlifts
5 x 5 Reps
Build to a heavy

WOD
5 Rounds
100M Farmers Carry 50/35’s
200 m run
4 Deadlifts 255/185
2 Rope Climbs

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s