TUESDAY 4th of July

TUESDAY
4Th of JULY CLASSES ARE CANCELLED
TUESDAY 7-4-17
HOME WOD
TIMED 3 MILE Run
Post times to Sugar WOD

WARM UP

DYNAMIC 2-3 X

50 m run

LEG SWINGS L/R

HIGH KNEES

BUTT KICKERS

CARIOCAS L/R

Push a hard steady race pace!!!

happy Fourth of July be safe!!!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s