July 5th Wednesday

JULY 5th
WEDNESDAY

 

WARM UP2 X
Row or Run 250/200 m
10x Banded Goodmorning
20x Lunging Split jumps
10 x BURPEE
10x Squat jump
20 sec each Banded Front rack stretch

STRENGTH

CLEAN (squat) & JERK
5 X 1 @ 93 %

FRONT SQUAT
4Sets of 3 Reps @ 70%

 

WOD
15-12-9-6
Thrusters 65/95
BURPEE overbar
200 m run in between sets

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