THURSDAY 7-6-17

WARM UP 2X
200/250run or row
10 around the world on pull up bar
10 Vups
10 KB GOODMORNING
10 Superman hold with pvc
30 sec Hallow hold

STRENGTH/SKILL
*TEST OUT
STRICT HSPU
3 ATTEMPTS Max Reps
Rest as needed record your

DEADLIFT
3-3-3 @ 75%

PARTNER WOD for time
Split distance as needed  for lunges and handstand walk.   scaling options below.

21-Medball cleans (each) 20/14
-100’ Overhead Walking Lunge 125/85# (Barbell)
-100’ Handstand Walk
15-MEDBALL CLEANS(each)20/14
100′ Overhead walking Lunge 125/85
100′ Handstand walk
9- MEDBALL CLEANS (each) 20/14
100′ Overhead walking Lunge 125/85
100′ Handstand walk
* SUB HANDSTAND WALK WITH BEAR CRAWL OR SHOULDER TAPS
* Scale ohlunge w/ walking Lunge

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