WARM UP 3x
100 m run
25 m skip
25 m high knees
25 m butt kickers
25 m forward bear crawl
25 m backward bear crawl
HERO WOD
WEIGHTED PARTNER GLEN
30 Clean & Jerks (135/95) 1 BAR
1 Mile Run (20/14 Medball) 2x 800 RX
10 Rope Climbs
1 Mile Run(20/14 medball) 2X 800 m RX
100 Burpees
PARTITION REPS AS NEEDED
POST CORE
3X
15 Weighted crunches
20 Russian Twist
Plank 1 min
1 min rest