MONDAY 7-10-17

MONDAY
JULY 10

HAPPY BIRTHDAY Mike Tresler this WODS FOR YOU
Here’s to making the most of the Final 40’s Wishing you the best & looking forward to Seeing you Kicking Okole in “Hawaii-50″😉like you always do💪🏽

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WARM UP 2X
1 min jump rope
10 x Push up
10 X G2OH W/ medball
10 X Step ups
10 X Ring rows
10 X Lunge
10 X Bar taps
10 X Scorpion

WOD
FILTHY 49

For time:

49 Box jump,

24 inch box

49 Jumping pull-ups

49 Kettlebell swings, 1 pood
Walking

Lunge, 49 steps

49 Knees to elbows

49 Push press, 45 pounds

49 Back extensions

49 Wall ball shots, 20 pound ball

49 Burpees

*50 Double unders

 

 

 

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