TUESDAY 7-11-17

TUESDAY
July 11
WARM UP
2X
200 m run
10 SHPT
10 Lunge
5 each arm Sots press w/2.5/5 # plate
25 m bear crawl
25 m duck walk
25 m crab walk

MOBILITY

STRENGTH
*Snatch
Up to a heavy single for the day
*Clean and Jerk
Up to a heavy single for the day

 

WOD 8 Min AMRAP

200 m run
50m L/ Arm DB Farmers Carry
50 M R/Arm DB farmers carry
12/10 Cal Row

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