WEDNESDAY 7-12-17

WEDNESDAY
7-12-17

WARM UP 3X
100 m run
20 sec double calf stretch
5x W’s
5x T’s
5x Y’s
20 sec Couch stretch each leg

STRENGTH

Push Press 15-20 MIN
(75% 5)5

 

WOD(24 Min total time)
COMPLETE all 4 Rounds before moving on to the next. BIGGER CLASSES CAN STAGGER at different stations
SCORE IS TOTAL OF EACH STATION
DU____/C2B___/ROW____

A) DU

*4 Rounds 1 min on 1 min off

B) C2B
*4Rounds 1 min on 1 off

 

C) ROW CAL
*4Rounds 1 min on 1 min off

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s