THURSDAY 7-13-17

WARM UP

 

400 m run
Then 3 RNFT
10 Leg swings
10 x Banded Squats
10X Hallow Rocks
10 X G2OH
10 X Ring Row

 

STRENGTH

FRONT SQUATS
5 X 3 Reps @ 75%
3-3-3-3-3

 

WOD
4 ROUNDS
Against a 3 Minute Running Clock

Run 400 m then…
115/75 Ground to Overhead X Max Reps
REST 3 Min

SCORE IS TOTAL REPS OF G2OH

 

 

 

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