MONDAY 7-17-17

WARM UP 3X
200 m run
10 Lunge
5 Bar Taps
5 K2E
10 Airsquats
10 V UPS

 

 

STRENGTH

BACKSQUAT
3 Sets of 8 Reps 65% of 1 RM add 5- 10 lbs.

 

 

WOD
Four rounds for time of:
40 Double-Unders
20 Wall Ball Shots 20/14
10 Toes to Bar

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