HAPPY12th BIRTHDAY AMBRIE ZOE WISHING YOU AN AMAZING DAY💖
TUESDAY
WARM UP 3X 10 each
Row 10 Cal
banded goodmorning
Lunge w/ instep
Box Lateral step up w/high knee
Alt leg V ups
Russian twist
STRENGTH
Deadlift Pyramid
Sets of 10 reps at each weight!
55% X 10
60% X 10
65% X 10
70% X 10
75% X 10
then back down same weights.
75X10,70X10,65X10,60×10,50X10
WOD
A
Complete as many rounds and reps as possible in 8 minutes of:
Row 250 meters
10 Front-Racked Alternating Reverse Lunges (135/95 lbs)
Rest 4 minutes, and then…
B.
Complete as many rounds and reps as possible in 8 minutes of:
10 KBS
10 Box Jump-Overs
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