WEDNESDAY 7-19-17

WARM UP 3x
200 m run
10 SHPT
10 OHLUNGE
10 SOTS press
10 Hallow rock
10 SCORPIO

 

 

STRENGTH

Shoulder Press 
Rest 2 minutes between each set. Build to a heavy in each set
*1X5 Reps

3X 3 Reps

2X – 2 Reps

3X 1 Rep

 

WOD
10 Rounds
50 m Overhead Carry 95/135( in park)
20 SIT UPS

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s