THURSDAY 7-20-17

 

WARM UP 3 Rounds
200 m run
10 SHPT
10 Spider-Man push up
10 downdog floss
10 ring rows
10 Alt leg t2b
10 Airsquats

 

STRENGTH
Bench Press 1×5 at 65% 1RM
Bench Press 1×5 at 75% 1RM
Bench Press 1×5 at 85% 1RM
Rest as needed between sets.

 

WOD

3 Rounds

10 Burpees
200 m run
15 Strict Pull ups
200 m run
20 Push ups
200 m run

 

 

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