7-21-17 TGIF

HAPPY BIRTHDAY Yolanda G

 

 

WARM UP 3ROUNDS
1 min jump rope
10 X SHPT
10X OHS
10x SOTS press
10 X alt leg t2B
3 wall walks

 

 

STRENGTH
Overhead Squats
-Work up to a heavy double for the day!

 

 

WOD
LOLA
* 5 Rounds For Time
* 30 Double Unders
* 20 Knees-to-Elbows
* 10 HSPU

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