MONDAY 7-24-17

HAPPY BELATED BIRTHDAY BRANDIE💓

Wishing you Health, Happiness and as Many Pr’s as your Heart Desires 💖

IMG_1127

 

MONDAY
400 m run
3RNFT
Legswings
Spider-Man push ups
Banded Lateral walking Lunge
Banded Squats
ALT LEG V Ups
KB DEADLIFT
CASH OUT W 400 m run

EMOM x 10 Minutes
*From Ground
3 Front Squats @ 67%
*Should have some good speed on the bar each set here!

 

WOD

METCON:
For Time
400m Run
15 Power Clean, 185/125
400m Run

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