TUESDAY 7-25-17

WARM UP3 Rounds
100 m run or 125 Row
10 SHPT
10 burpees
10 Sit ups
10 Ring Rows

 

PARTNER WOD
4 Rounds Each (1:1 Work:Rest)
30 Calorie row
100 m Farmers Carry 53/40DB’s
30 Push Press 95/65#

*Alternate rounds with a partner or (Solo rest the same amt of time as work)
* Total 8 Rounds together
*
POST WOD 3X
1 MIN Weighted Plank
1 Min Rest

 

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