7-26-17 WEDNESDAY

WARM UP 3ROUNDS
1 min jump Rope
10-of each
Shoot thrus
Plank Row w/DB
Banded goodmorning
Alt leg t2b    
Ring rows
20 sec double calf stretch each
20 sec shoulder stretch each
 

EMOM 8 min
3 Reps Women/6 Reps Men
*Odd Min
3/6 Strict Pull ups (advance weight)
*Even Min
3-6 Dips(advance weighted)

 

WOD FOR TIME

100 Double Unders(300SU)
10 DEADLIFTS 255/185

80 Double Unders(240SU)
8 DEADLIFTS

60 Double Unders(180SU)
6 DEADLIFTS

40 Double Unders(120 SU)
4 DEADLIFTS

20 Double Unders(60SU)
2 DEADLIFTS

 

 

 

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