FRIDAY 7-28-17

WARM UP 3ROUNDS
200 m run
5 SHPT
5 Reverse SHPT
5X Airsquats
5 BURPEE
5 Wallballs

STRENGTH
BACKSQUAT
3 @ 75 %
Drop set 2 Sets X 2 Reps @67-70%

 

WOD
FOR TOTAL TIME NO REST
1 Rounds
15 Thrusters 95/65#
10 BURPEE OVER BAR

2 Rounds
10 Thrusters 135/95#
10 BURPEE OVER BAR

3 Rounds
6 Thrusters 185/125#
10 BURPEE OVER BAR

 

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