THURSDAY 7-27-17

THURSDAY JULY 26th
1X 600 m Run
2Rounds X 10
SHPT
OHS
SNATCH Balance
Then 2X w/ Empty Bar
-3 position 5 sec pause
1 Mid shin
1 Above knee
1 High hang
+ 1 High Pull

Snatch(SQUAT)
-Work up to a heavy single for the day
*start with doubles in your warm up then go to singles once you pass 75-80%

-High Hang + Hang + Low Hang
3 Sets @ 70%
3 Sets @ 75%
*Hit all 3 positions and don’t drop the bar between reps!

METCON:
21 – 15 -9 
ROW Calories
KBS, 53/35
Box Jumps, 24/20″

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s