TUESDAY August 1st

WARM UP 3X
100 m run
10 Leg swings L/R
10 Leg swings Lateral L/R
10 Airsquats
10 PLANK Down/Ups
20 Mountain climbers

 

STRENGTH COMPLEX
2 PUSH PRESS + 2PUSH JERK
Build to a Heavy complex

 

WOD W/a running clock
A). 10 min AMRAP
200 m row
10 Burpees

B). AMRAP 10 MIN
200 m run
10 KBS AHAFA

 

 

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