8-4-17 FRIDAY

 

 

 

WARM UP 3X
200 m
Leg swings
SHPT
Reverse Lunge L/R
Lateral lunges L/R
2 ROPE PROGRESSIONS
ALT LEG VUPS

 

METCON:
“White”
5 Rounds for Time:
3 Rope Climbs
10 Toes-to-Bar
21 Overhead Walking Lunge Steps, 45/25#
400m Run

 

 

 

 

IMG_1292.JPG

 

U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.

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