MONDAY 8-7-17

Warm up 3X (10 Min)
100 m run
10 leg swings
10 Banded Squats
10 Sit ups
3 Manmakers (Light)
20-30 DU/SU

 

STRENGTH (20 Min)
Back Squat
5X 5 @ 80-85%

 

WOD ( 20min Cap)
3 RFT:
400 Meter Run
15 Clean and Jerks (135/95)
100 Double-Unders

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