TUESDAY 8-8-17

WARM UP 3X
200 m run
10 Ring Rows
10 half Burpees
10 squats
20 mountain climbers

 

 

STRENGTH
BENCHPRESS
build to a Heavy 5 Rep
5-5-5-5-5

 

WOD
4ROUNDS
200 m run
25 Weighted sit ups 20/14 medball
20 PUSH-UP
15 Goblet squat 53/35KB

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s