THURSDAY 8/10/17

WARM UP 3X
100 m run
10 SHPT
10 Airsquats
10 Ring Row
15-20 sec Hallow Hold pvc
15-20 sec arch hold pvc
15-20 sec couch stretch each leg

 

STRENGTH 15-min
2 Push Press + 2Push Jerk
Add 5Lbs to last weeks complex(build to a Heavy complex if you missed last week Tuesday )

 

WOD Partner Chipper
In Teams of 3 complete:
300 Cal Row (20’s)
150 Burpees (5’s)
*in (. ) each needs to complete before switching.
30 MIN CAP

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