THURSDAY 8-17-17

THURSDAY 8-17-17
WARM UP
20-40 JUMP ROPE
10 SHPT
10 PLANK ROW
10 Reverse Lunge
3 WALLWALKS

 

STRENGTH
Push Press
-Work up to a heavy single without missing.
-Drop and do 3 x 3 reps @ 80% of 1RM.

 

WOD
EMOM X 8 Minutes
5 StrIct pull ups
10 BURPEES
*If the clock catches you it just becomes an AMRAP! Try and make as many as possible EMOM!

*Rest 3 minutes

EMOM x 8 minutes
10 HSPU
30 Double Unders
*If the clock catches you it becomes an AMRAP!

 

 

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