20-40 JUMP ROPE
10 PLANK ROW
10 Reverse Lunge
-Work up to a heavy single without missing.
-Drop and do 3 x 3 reps @ 80% of 1RM.
EMOM X 8 Minutes
5 StrIct pull ups
*If the clock catches you it just becomes an AMRAP! Try and make as many as possible EMOM!
*Rest 3 minutes
EMOM x 8 minutes
30 Double Unders
*If the clock catches you it becomes an AMRAP!