MONDAY AUGUST 21st

Monday
3ROUNDS
100 m run
20x Jumping lunges
20x Mountain climber
10 K2E
10 Squat
20 sec wrist mobility

Power Cleans
*Work up to a heavy single for the day!
*Drop 10-20# and hit 3-5 singles resting as little as you need.

WOD
AMRAP 8 min
2,4,6,8… etc.
Power Clean & Jerk 155/105
Toes to Bar

*Try to at least get into the 12’s

POST CORE 3X
1 min weighted plank
1 min Russian twist w plate
1 min rest

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