FRIDAY 8-25-17

 

 

WARM UP

3 ROUNDS

200 m run
10 leg swings
10 Wall facing squats
10 K2E
10 Step ups
10 Mountain climber

STRENGTH

Back Squat
-Work up to a heavy single for the day (No misses)
4 x 3 reps @ 85% of what you hit for the day!

 

WOD 5 ROUNDS
15 KBS
10 BOX JUMPS
5 T2B

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