TUESDAY 8-29-17

 

AGAIN , THANK YOU ALL of Β for showing your support and love πŸ’–πŸ’•πŸ’•πŸ’• were so excited for the great aloha games competition this weekend πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ

ALSO GOOD LUCK TO EVERYONE RUNNING THIS WEEKENDS KAUAI MARATHON πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ πŸ’ͺπŸΌπŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰

WARM UP 3X
400 m run
10 Leg swings
10 Airsquats(banded)
10 Samson stretch
10 Ring Rows

 

 

STRENGTH

Back Squats
6 x 6 Reps @ 70%

WOD
10 MIN AMRAP
30 Goblet squats 53/35 kb or AHAFA
60 Double Unders
30 Sit Ups weighted
*The goal here is to be consistent with movement and keep the rest as short as possible.

 

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