WEDNESDAY 8-30-17

WARM UP 3X
100 m run
25 m duck walk
25 m bear crawl
25 m crab walk
25 m compromise Lunge w/ leg raise

SNATCH WARM UP 10 Min

WOD
In teams of 3, alternate reps for power snatch however you want.
1 Mile Run (together)
150 power Snatches
1 Mile Run (together)

* 95/65 Scale 75/55
* if doing i teams of 2 the power snatch is changed to 100 Reps, basically 50 Reps each person

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