9-1-17

WARM UP3X
200 m run
10-SHPT
10-OHS
10-Goodmorning
10-Spider-Man push up

 

STRENGTH

SNATCH
WORK UP TO A HEAVY SINGLE FOR THE DAY

SQUAT Clean and Jerk
Up to a heavy single for the day

*The goal here was to get a heavy total fOR THE DAY.

 

WOD
3 Rounds
1 Minute On/1 Minute Off
-Burpees
-KBS
-Clean and Jerks 165/115#
-Row Calories

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