SATURDAY 9-2-17

SATURDAY Bring a FRIEND for free PARTNER WOD

Now posted

GOODLUCK TO EVERYONE RUNNING THIS WEEKEND KAUAI MARATHON

GOOD LUCK TO KAMAKAZIE KINE (Jake, Royden, Becky, & Lenette) AND SOUR SNATCH KIDS (Joeseph, Arron Accorda, cassandra & Keani) COMPETING SATURDAY ON MAUI IN THE GREAT ALOHA GAMES, James will be streaming live on the competition.

Warm up 2-3 Rounds
100 m run
10 leg swings forward
10 lateral leg swings
10 inchworm push ups
10 Ring rows
10 Airsquats

PARTNER WOD
For 40 minutes
*Partner 1 runs while Partner 2 Does Amrap THEN SWITCH WHEN RUNNING PARTNER GETS BACK
*Score is how many rounds completed in AMRAP Combined

*400 m run

*AMRAP
5 Pull ups
10 Push ups
15 Airsquats

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