TUESDAY 9-5-17

WARM UP
400 m run
3X
25 m Duck Walk
25 m side shuffle L/R
25 m High knees
25 m butt kickers
20 sec wall SQUAT
20 sec Couch stretch each leg

 

STRENGTH
BACKSQUAT
8 X 4 @80%
4-4-4-4-4-4-4-4

WOD
FOR TIME
30-20-10
KBS 53# /35#
V-UPS

ACCESSORY WORK

2  ROUNDS

8. X WIDE GRIP PULL UPS

10 X Bulgarian Split Squats( each leg)

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