WEDNESDAY 9-6-17

WARM UP 3X  OR (10 min)
200 m Row
10 X Reverse grip shoulder dislocates
10 X Alt leg Toe Touch
10 X Superman
8 X Goblet Squat
6 Shoot Thrus
4 Wall walks

Stretch/ mobility
(10 min)

 

SKILL 3 SETS (10 min)
GYMNASTIC COMPLEX
4 Pull ups
3 C2B
2 bar MU

 

WOD (20min)
5 ROUNDS “Chief Style”
3 min on /1 min Rest

3 MU
6 HSPU
9 Air squats

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s