TGIF 9-8-17

10 min
WARM UP 3X 10 each
100 m run
Burpees
Scorpion
Banded Squats
Lateral banded side step
30 sec supine wall pretzel stretch each leg

 

STRENGTH

Back Squats (20min)
10 x 3 reps @ 85%
*Rest as needed between sets, all sets at the same weight!

WOD
In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 10 minutes of:

10 Pull-Ups

10 Goblet squat 53/35

Rest exactly five minutes, and then . . .

In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 10 minutes of:

200 m run

6 Burpee Box Jump Overs (24″/20″)

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