Date set for Friday 10-6-17 don’t miss it.



200 m run
10 x Medball Cleans
10x Push ups
10 x sit ups


*This WOD is at least a 30+min workout with a partner (For run sub Row 1000m)

With a partner for time
“Partner Helton”
3 Rounds
800m Run (Together w/55/45 plate to share)
30 Squat cleans( 225/155# RXX) (135/95 RX) (95/65scaled)
60 Burpees
*Only one partner works at a time on the bar and the burpees! You run together and then break up the rest as needed!

WEIGHTED RUN 1 plate to share 55/45

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.