WEDNESDAY

Warm up 3X or 10 min
200 m run
10 banded squats
10 burpees
10 KB deadlift
10 K2E

 

Strength
Back Squats –
7 x 5 Reps @ 75% (+5-10# from last time!)
*Rest as need between sets
7 Sets at 75%
*IF YOUR DOING THE ULTIMATE TRAIL RUN ON SAT SCALE BACK AS NEEDED

 

WOD

METCON: FOR TIME
400m Run
40 Box Jumps, 24/20
400m Run
30 Box Jumps
400m Run
20 Box Jumps
400m Run
10 Box Jumps

 

 

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