THURSDAY 9-14-17

WARM UP 3X or 10 min
200m run
SHPT X 10
OHS X 10
SOTS PRESS X 10
SIT UPS X 10
Then 3X 5 each W/band or 2.5 Plate
W’s
V’s
T’s

Strength/Technique
EMOM x 10 minutes
5 Power Snatches
*this emom Really lets you work on technique but ends up being a good workout by the end of the 10 minutes! Just pick a weight you can move well and get through without breaking them up! Short break, and then on to the next one…

 

WOD FOR TIME
In teams of two, partners will alternate rounds to complete
7 ROUNDS EACH OF

7 Push Press (115/75 lbs)
7 Toes to Bar
* Total of 14 completed rounds together

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