Saturday 9-16-17

WARM UP 3X or
200 m run or row
10 Inchworm push up
10 Alt leg V up
10 Ground to overhead w medball
10 Sit ups

 

 

STRENGTH 20 min
BENCH PRESS
5-5-5-5-5
Build to a Heavy 5 Rep

 

WOD 15 Min AMRAP

5 Strict pull ups
10 HRPU
15 wall balls

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