Tuesday 9-19-17

WARM UP
1X 400 m run
Then 3X 10 each
leg swings
Inchworm w/ push-up
Ring Row
Step up
plank Windmill L/R

 

SKILL/STRENGTH

EMOM x 10 minutes
3 Power Cleans 235/155#
10 Push Ups
*Do both of these movements in the same minute! Try to get the work done quickly each minute! The cleans should be touch and go weight.

WOD
4  Rounds
500 M ROW
21 Box Jumps
400 m Run

 

 

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